Fatty acids, total monounsaturated in Ostrich, tip trimmed, cooked Calculator
Poultry Products
In 100 g (Grams) of Ostrich, tip trimmed, cooked there is 0.97 g of Fatty acids, total monounsaturated.
Ostrich, tip trimmed, cooked
Ostrich, tip trimmed, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, tip trimmed, cooked are listed below.
|
Water
|
68.51 g
|
68.51
|
g
|
|
Energy (calorie)
|
145 kcal
|
145
|
kcal
|
|
Energy (joule)
|
606 kJ
|
606
|
kJ
|
|
Protein
|
28.49 g
|
28.49
|
g
|
|
Total lipid (fat)
|
2.57 g
|
2.57
|
g
|
|
Ash
|
0.83 g
|
0.83
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
|
Iron, Fe
|
2.79 mg
|
2.79
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
|
Phosphorus, P
|
251 mg
|
251
|
mg
|
|
Potassium, K
|
362 mg
|
362
|
mg
|
|
Sodium, Na
|
80 mg
|
80
|
mg
|
|
Zinc, Zn
|
4.85 mg
|
4.85
|
mg
|
|
Copper, Cu
|
0.152 mg
|
0.152
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
37.5 µg
|
37.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.232 mg
|
0.232
|
mg
|
|
Riboflavin
|
0.292 mg
|
0.292
|
mg
|
|
Niacin
|
7.143 mg
|
7.143
|
mg
|
|
Pantothenic acid
|
1.318 mg
|
1.318
|
mg
|
|
Vitamin B-6
|
0.545 mg
|
0.545
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
6.25 µg
|
6.25
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Fatty acids, total saturated
|
1 g
|
1
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.68 g
|
0.68
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.28 g
|
0.28
|
g
|
|
Fatty acids, total monounsaturated
|
0.97 g
|
0.97
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21
|
g
|
|
18:1 undifferentiated
|
0.76 g
|
0.76
|
g
|
|
Fatty acids, total polyunsaturated
|
0.44 g
|
0.44
|
g
|
|
18:2 undifferentiated
|
0.3 g
|
0.3
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
|
Cholesterol
|
85 mg
|
85
|
mg
|
|
Tryptophan
|
0.254 g
|
0.254
|
g
|
|
Threonine
|
1.25 g
|
1.25
|
g
|
|
Isoleucine
|
1.354 g
|
1.354
|
g
|
|
Leucine
|
2.315 g
|
2.315
|
g
|
|
Lysine
|
2.516 g
|
2.516
|
g
|
|
Methionine
|
0.796 g
|
0.796
|
g
|
|
Cystine
|
0.293 g
|
0.293
|
g
|
|
Phenylalanine
|
1.176 g
|
1.176
|
g
|
|
Tyrosine
|
0.927 g
|
0.927
|
g
|
|
Valine
|
1.407 g
|
1.407
|
g
|
|
Arginine
|
1.948 g
|
1.948
|
g
|
|
Histidine
|
0.716 g
|
0.716
|
g
|
|
Alanine
|
1.828 g
|
1.828
|
g
|
|
Aspartic acid
|
2.665 g
|
2.665
|
g
|
|
Glutamic acid
|
4.367 g
|
4.367
|
g
|
|
Glycine
|
1.904 g
|
1.904
|
g
|
|
Proline
|
1.485 g
|
1.485
|
g
|
|
Serine
|
1.14 g
|
1.14
|
g
|
|
Hydroxyproline
|
0.508 g
|
0.508
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Ostrich, tip trimmed, cooked